Is Hemp Protein the Missing Link in Your Nutrition Routine?

Protein is an essential macronutrient that acts as a building block for body tissues, muscles, and cellular functions. Guess what? Many of us aren’t getting nearly as much as we think! According to Dietitians Australia, men need about 0.84 grams of protein per kilogram of body weight each day, while women should consume approximately 0.75 grams per kilogram of body weight.

So, a 75 kg man should consume at least 63 grams of protein daily, while a 60 kg woman needs 45+ grams daily. Here’s the thing: the above are minimum figures, and in reality, many people are just about hitting them.

While there are more high-protein options for vegans and vegetarians than ever before, there’s still a danger of falling below the bare minimum intake without realising it. If you’re an athlete, you need quite a bit more than the basics. Fortunately, with hemp protein powder on your side, meeting your daily needs is easy.

Why Do People Use Hemp Protein Powder?

There are several reasons why people gravitate towards hemp protein powder, but for the sake of brevity, we’ll focus on a fraction of them.

Hemp Protein Powder Is a Lean & Complete Protein Source

If you use a product such as our Hemp Protein Powder Blend, you get a clean source of protein that’s low in saturated fat. Moreover, it’s cholesterol-free and easy to digest. While many other plant-based proteins need a slew of ingredients or processing to boost their protein content, hemp provides it naturally.

In addition, not many plant-based proteins are “complete,” which means containing all nine essential amino acids, but hemp protein powder is. Indeed, it is comparable to eggs and whey in terms of providing what you need for a variety of cellular processes.

Hemp Protein Powder Is a Nutritional Powerhouse

While protein is the star of the show, hemp contains a cavalcade of additional nutrients. For instance, it contains omega-3 and omega-6 fatty acids in the ideal 3:1 ratio, so it helps support balanced nutrition. The fact that hemp contains gamma-linolenic acid is noteworthy because it helps with a variety of physiological functions.

If you’re not getting enough fibre, hemp protein powder is a worthy addition to your nutritional routine. Unlike soy and whey protein powders, which are often low in fibre, hemp helps you feel fuller for longer; great news if you’re trying to manage your weight.

Then there’s the small matter of hemp protein being loaded with essential minerals like iron, magnesium, phosphorus, iron, and calcium, which help support a greater sense of wellbeing.

Hemp Protein Powder Is Vegan & Environmentally Friendly

If you’re vegetarian or vegan and care about the environment, hemp protein should be of particular interest. Hemp grows quickly, needs very little water, doesn’t require pesticides, and even boosts soil quality. Thus, it’s an environmentally sustainable choice while providing you with the protein you need.

How Is Hemp Protein Powder Made?

Although we won’t bore you with full details, the production process for hemp protein powder is generally straightforward. It begins with harvesting hemp plants and sourcing the seeds, which are cleaned thoroughly to remove dirt, plant debris, or any other impurities.

Next, we place the clean hemp seeds into a cold-pressing machine to extract the oil. Cold pressing helps preserve delicate nutrients like essential fatty acids and ensures that the natural enzymes in the seeds aren’t damaged. At the end of this process, we’re left with a ‘cake’ of solids and high-quality hemp seed oil.

At this point, it’s time to grind the solid residue into a fine powder, which will serve as the base for hemp protein powder. Sifting the powder further separates it, resulting in different grades or textures; finer powder tends to have a higher protein concentration, whereas coarser powder is usually higher in fibre.

From there, it’s about drying the powder or milling it to create an even finer texture. Not every manufacturer does this, but it’s worth the additional step to provide a better product. When this process is complete, we can leave the product unflavoured or add a few things to improve the taste. For instance, our chocolate-flavoured Hemp Protein Powder has added chocolate flavouring powder.

Finally, we package the hemp protein powder into airtight pouches to protect it from oxidation. With minimal processing, the final product has a high concentration of the nutrients naturally found in hemp seeds, including protein, fibre, and essential fatty acids.

Things to Consider When Using Hemp Protein Powder

Many people love the natural, earthy taste of hemp protein powder, which may also have a slightly nutty taste. However, not everyone is a fan, which is why we add subtle flavourings to provide an even better experience. Users of our hemp protein powder say it works well when added to smoothies, shakes, or even oats.

As long as you keep the powder in the airtight pouch and store it in a cool, dark place, it will easily last long enough for you to finish! You must avoid exposing it to air, as oxidation can degrade the powder, reducing its effectiveness. If you’ve had the powder for months and notice a change in the smell or flavour, it could be a sign to replace it.

In general, a significant majority of people tolerate hemp protein powder well. However, if you’re new to foods that are high in fiber, you might experience some mild digestive issues, such as bloating and gas. By gradually adding it to your diet and remaining well-hydrated, you can minimise many of these unfortunate adverse effects.

Depending on which of our hemp protein powders you choose, you’ll get 10–12 grams of protein per serving. Take note of your general daily intake and use the powder accordingly.

Hemp Protein Powder: The Plant-Based Protein Powerhouse Australians Are Missing Out On

Hemp protein powder is a nutrient-dense, plant-based option that’s ideal for anyone looking to bulk up their daily protein intake without compromising on quality. It has a complete amino acid profile, tons of nutrients, and is rich in fibre. Hemp protein powder is growing in popularity, and if you want to see what it can do for you, check out our range of hemp foods.