5 Cool Ways to Add Apple Cider Vinegar to Your Daily Routine
The global apple cider vinegar (ACV) market is valued at over a billion AUD and shows no signs of slowing down. As you can probably guess, ACV is made via the fermentation of apples, and its main component, apart from water, is acetic acid.
This acid comes from sugars fermented by bacteria within the vinegar, and these bacteria, along with the apple, provide a collection of molecules that give ACV its “interesting” flavour. These days, Australians are enjoying apple cider vinegar’s versatility; you can use it for cooking, home remedies, and skin care, for example.
If you’re interested in ACV but have yet to join the revolution, read this article to find out how to incorporate it into your everyday life.
Help Soothe Your Sore Throat
While a sore throat may seem innocuous, it feels anything but when it happens to you. Seasonal changes, allergies, or roaring at a rugby match all contribute, and the result is often a surprisingly painful experience. Many Australians turn to warm drinks, honey, and lemon as traditional home remedies. However, did you know that ACV is another intriguing addition to a throat-soothing routine?
Its strong, tangy taste may not be to everyone’s liking, but its acidity could provide an environment that some bacteria don’t like. You can create an ACV gargle by combining a cup of warm water, a tablespoon of apple cider vinegar, and a teaspoon of honey or salt. Take a sip and gargle the concoction for 30 seconds before spitting it out.
Repeat a few times throughout the day as needed. However, remember that ACV is very acidic. If you overuse it or add an excess of it to your mixture, it could end up causing further throat irritation.
Try a Cup of ACV Tea
ACV tea is a fascinating substitute if you feel sluggish in the morning or experience an afternoon slump regularly and find that caffeine isn’t doing the trick. Apple cider vinegar’s sharp taste pairs surprisingly well with certain sweet and citrusy ingredients, and you can enjoy ACV tea warm or cold.
You need a cup of warm but not boiling water, a tablespoon of ACV, a teaspoon of honey, and a pinch of cinnamon. Some people also like to add the juice of half a lemon. Mix the ingredients well into the warm water and sip slowly. It’s also possible to drink it cold if it’s a warm day, which it probably will be.
Add It to Salad Dressing for a Tangy Kick
Another great way to add ACV to your daily routine is to include it in homemade salad dressings. The acidic flavour mixes superbly with leafy greens, fresh vegetables, and grain-based salads like quinoa or couscous. As a bonus, adding apple cider vinegar to your dressings is a fantastic way to cut down on store-bought versions that include excess sugar, artificial additives, or preservatives.
Combine two tablespoons of ACV with 0.25 cups of extra virgin olive oil and a teaspoon of Dijon mustard. Add a teaspoon of honey, a garlic clove, and salt and pepper, and you’re good to go.
Whisk all the ingredients into a small bowl and drizzle it over grilled meats, roasted vegetables, or salads. You can store this mixture in the fridge for up to a week, and also, feel free to customise it by adding herbs like basil or oregano.
Use It on Your Skin as a Toner
If you’re an ACV aficionado, you likely already know about its use in DIY skincare routines. Those who use apple cider vinegar as a toner believe its astringent properties help balance the skin’s surface. Of course, ACV’s acidity means diluting it before applying it to your skin.
Create a toner by combining 250ml of water with two tablespoons of apple cider vinegar. Add a teaspoon of witch hazel if you have oily skin, along with 3 drops of essential oil and a teaspoon of rosewater. Mix the ingredients in a glass container and apply the mixture to a cotton pad before gently wiping it on your face.
Please ensure that you test a small area of skin first to ensure there are no adverse reactions. It’s also a good idea to follow up on your usage of the ACV toner with a lightweight moisturiser.
Suppress Appetite (With a Caveat)
A growing number of people claim that ACV helps to manage appetite. However, you must be realistic; ACV is not a magic solution for weight loss, and research into its efficacy for this purpose is ongoing. Nonetheless, if you’re curious about adding apple cider vinegar to your diet for this reason, mix a tablespoon of it with a glass of water. Add some lemon and honey for flavour if you wish.
Stir the ingredients and drink the liquid 15 to 30 minutes before a meal. Take note of how it impacts you, and reduce your ACV intake or discontinue its use entirely if you experience discomfort. Also, it should go without saying, but you must remember that even if apple cider vinegar helps you, it should only ever be a small part of a balanced lifestyle that includes regular activity and nutritious eating.
ACV is Awesome, But It’s Not an All-in-One Solution
There are a lot of ways to enjoy apple cider vinegar, from soothing a sore throat to enhancing a fresh salad. That being said, not everyone likes the strong taste of liquid ACV, which some people describe as “foul.” You may also want to avoid the hassle of mixing homemade drinks and dressings.
Therefore, try Premium Jane’s apple cider vinegar gummies if you want the easiest and most convenient way to add ACV to your routine. With 500mg of ACV per serving, you get all the benefits of the substance without the harsh acidity.
No matter how you consume apple cider vinegar, remember that moderation is key, and no single ingredient or product can replace or act as a substitute for a well-rounded lifestyle.
