Lion’s Mane and The Brain: A Natural Approach to Cognitive Wellbeing

Lion’s Mane mushrooms (Hericium erinaceus) have become a popular product for brain support in Australia. Their unique “shaggy mane” appearance means they are hard to miss! This mushroom has been a staple of traditional Eastern wellness practices for centuries.

It was relatively unknown in Australia until recently, when we finally realised the potential benefits of natural nootropics. These compounds help maintain cognitive function, and Lion’s Mane is now front and centre of this discussion. So, why does this remarkable mushroom stand out for supporting brain health? Let’s learn a little more about its effects below.

How Can Lion’s Mane Potentially Support Brain Function?

You can find lion’s mane on hardwood trees in parts of Europe, North America, and Asia. It is traditionally consumed as a food and supplement, and while some people enjoy the taste, most use it to support cognitive well-being.

It contains bioactive compounds like erinacines and hericenones, which were widely studied for their interaction with the human nervous system. Researchers believe these compounds play a significant role in promoting nerve growth and maintaining brain function.

Granted, research into lion’s mane is ongoing, yet there’s a growing belief that it can help people in the following ways.

It Could Help with Mental Clarity and Focus

What’s interesting is that according to an Ipsos and Kings College study, approximately 80% of Australians believe mental health is as important as physical. Yet, just 25% think our health system has the same opinion.

Certainly, in today’s fast-paced world, we need all the help we can get with clarity and focus. Some users claim that adding Lion’s Mane to their daily routine helps them feel more mentally sharp while overcoming brain fog. Therefore, many students and professionals are trying to determine whether they receive sustained mental energy from the mushroom.

Indeed, some Australians even add Lion’s Mane to their morning coffee or tea as an alternative to synthetic nootropics or excess caffeine. It could provide a smooth sense of alertness without the jitters associated with coffee or energy drinks.

Potential to Support Nerve Growth and Brain Plasticity

Lion’s Mane has a connection to nerve growth factors (NGFs, which are proteins that help regulate the growth, maintenance, and survival of nerve cells). The compounds in the mushroom may stimulate NGF production, leading to overall brain plasticity and cognitive resilience.

In case you’re wondering, brain plasticity relates to the brain’s ability to reorganise itself by forming new neural connections. Better brain plasticity is crucial for learning new skills, recovering from mental fatigue, and adapting to different challenges. You’ll appreciate it a lot more when you decide to try skydiving.

Lion’s Mane May Support Memory and Learning

Did you know that the average person can only hold between 4 and 7 chunks of information in their working memory at any given time? Perhaps this knowledge will help you sympathise with the busy barista the next time they get your order wrong!

In any case, there’s evidence that Lion’s Mane could help support our brain’s natural ability to store and retrieve information. As you might expect, this news ensures that the mushroom appeals to those in academia, research fields, bars, restaurants, and coffee shops.

It Could Contribute to a Balanced Mood

There’s little question that modern society, with its emphasis on productivity and results, places tremendous strain on most people. Add in the constant noise generated by social media, which most of us access regularly, and it’s a recipe for an imbalanced mood.

While everyone experiences stress differently, Australians seeking natural mood-supporting options have shown a major interest in Lion’s Mane. According to anecdotal reports, those who use the mushroom feel more balanced and clear-headed.

How to Add Lion’s Mane to Your Routine

One of the great things about this mushroom’s entry into the mainstream is its wide availability. These days, there are many consumption methods, including powders, capsules, gummies, extracts, and, of course, in their original form.

The Lion’s Mane mushroom exhibits a certain charm, and its unusual appearance has a novelty factor. As such, you might want to add it to home-cooked meals or experiment with mushroom stir-fries, soups, and vegan crab cakes (Lion’s Mane has a seafood-like texture when cooked.)

There are also powders on the market, which you can add to beverages or salads. A growing trend is the creation of a “mushroom latte,” which involves blending Lion’s Mane powder with cinnamon, honey, and warm milk.

However, few options are more popular than our Lion’s Mane gummies. They represent the most convenient, and dare we say, tasty, means of consuming the mushroom. Our gummies contain 50mg of concentrated mushroom extract, and each container offers a 30-day supply.

When choosing a Lion’s Mane product, look for organic or wild-harvested mushrooms to ensure they are free from pesticides and contaminants. Also, if you decide to use a powder, ensure it has been heat-treated to enhance bioavailability.

Curious About Lion’s Mane? Start Small and See If It’s Right for You

If you’re looking to support your cognitive function naturally, Lion’s Mane mushrooms are a must-try. Although more research is required, the available evidence suggests that this phenomenal fungus is generating an incredible level of interest. Many Australians are incorporating it into their wellness routines as part of a strategy to maintain mental clarity and focus.

So, it’s time to see what Lion’s Mane can do for you, and the best way to begin is by purchasing our gummies! Take note of how the mushroom affects you, and, if necessary, increase or decrease the amount you consume.