5 Shilajit Myths Exposed: The Truth About This Remarkable Substance

Although various civilisations have used shilajit for thousands of years, it’s only recently that the substance has gained a semblance of mainstream attention. Like all “hot” new products, shilajit comes complete with many myths, misconceptions, and outright lies.

Today, I’m setting a blow torch to five of the most prevalent shilajit myths. So, the next time you see these fabrications online, you can rush to the comments section to give the author a piece of your mind. Alternatively, you can nod knowingly as you pop one of our shilajit gummies in your mouth!

1 – You Must Use Shilajit in Its Purest Form

This myth is potentially quite harmful, so don’t fall for it! The suggestion here is you must consume shilajit in its raw, unprocessed form. Processing and purifying it causes it to lose its nutritional value.

In reality, it’s a terrible idea to consume unpurified shilajit! Raw shilajit can contain rocks, soil, and a variety of impurities from its natural environment way up the mountains. Moreover, it could house harmful parasites, bacteria, or fungi. Tests have even found that specific raw shilajit samples show unsafe levels of heavy metals.

This myth ignores the fact that even in ancient times, shilajit was purified before use. Purification involves removing excess water, which concentrates the helpful compounds. It also eliminates harmful bacteria, ensuring the shilajit is safe for human consumption.

2 – Real Shilajit Dissolves in Alcohol

There are several ways to tell whether your shilajit is pure. However, the idea that authentic shilajit dissolves in alcohol is entirely false. It’s a complex substance containing various components, each of which has different solubility properties. Real shilajit only partially dissolves when mixed with alcohol. Yes, you’ll see a coloured solution, but you should also spot the undissolved matter at the bottom.

The truth is that only some of shilajit’s many compounds dissolve in alcohol. Fulvic acid is highly soluble in alcohol and water and comprises a reasonable percentage of the substance. Yet, shilajit’s differing amino acids, polymeric compounds, and minerals range from being somewhat alcohol-soluble to undissolved.

Sadly, too many content creators continue to spread this particular myth. It’s a handy way of making them seem like “experts” when, in reality, all they’re doing is promoting misleading information.

3 – Shilajit Is Mainly for Men

The volume of women that buy our shilajit gummies would suggest that this myth perhaps is, thankfully, not gaining much traction. Nonetheless, I feel that it’s important to address it in any case.

This idea likely comes from the studies on shilajit, which suggest it has a positive impact on male fertility. Yes, it does seem a little odd that people think shilajit is only for men just because it may have a beneficial effect on men. Nowhere does this research suggest that shilajit doesn’t help women!

The substance contains a cavalcade of compounds that support health and wellness in many ways. For instance, fulvic acid can help with nutrient absorption, while minerals like iron, magnesium, and zinc have known benefits. It’s also believed that shilajit can help manage everyday stresses and boost energy. You’ll surely agree that women will definitely be on board with these possible benefits as much as men!

4 – Don’t Use Shilajit in the Summer

I think this myth is the strangest of the lot! In Ayurveda, it’s classified as Ushna (heating). However, this simply means that it potentially boosts metabolic activity and generates energy in your body. It doesn’t mean that you’ll suddenly overheat in the summer.

That said, you’ll want to remain well-hydrated when using shilajit in the summer. Yet, consuming enough water in warm weather conditions is hardly rocket science! It’s suggested that people with sensitive or impaired digestive systems should reduce their dosage of shilajit during the summer. Realistically, in this instance, you must speak to a medical professional before using the substance.

5 – You Can’t Use Shilajit Regularly

Last, but not least, we have the fun myth that you can’t use shilajit every day. There’s a suggestion that the substance is harmful when used regularly in the long term. The truth is, as long as the shilajit you use is appropriately collected and purified and you remain within the recommended consumption amount, you’ll find that it can support your wellness routine.

Remember, it has been used in traditional medicine for centuries, and there’s no evidence that sensible, long-term usage is harmful. Indeed, since it contains dozens of essential nutrients, it’s likely that the opposite is the case.

Introduce Shilajit to Your Everyday Wellness Regime Today

Unfortunately, those looking for natural products to support their wellbeing must navigate a minefield of misinformation. The shilajit industry is laden with bogus claims, and it isn’t always easy to separate fact from fiction. However, I have hopefully helped shed some light on the truth behind shilajit.

It’s a substance that can be enjoyed by everyone, and as long as you adhere to basic consumption recommendations, you can use products such as our shilajit gummies daily.