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Hemp Oil Showdown: Understanding the Differences Between Hemp Seed Oil and Hemp Oil

Jeff Yauck | January 20, 2025

It’s easy to see why products such as hemp oils are popular in Australia. This remarkable plant offers so many benefits; honestly, we’re only scratching the surface. Yet, the surge in popularity means we must educate consumers to help them avoid a common mistake.

People still need clarification about whether to buy hemp seed oil or hemp oil. Even though the terms sound similar and are sometimes incorrectly used interchangeably, they come from different parts of the hemp plant, are made in unique ways, and offer different benefits. Below, I help differentiate the two in five key areas.

1 – Origins – Where Do They Come From?

Hemp seed oil, as the name might suggest, comes from the seeds of the hemp plant. It does not contain the popular cannabinoids often associated with hemp and is primarily consumed for its nutritional value.

Hemp oil, also called hemp extract oil, is extracted from the flowers, stalks, and leaves of the hemp plant. You should consume this oil when looking for plant compounds such as terpenes and cannabinoids.

Our collection of hemp oils contains a high level of hemp extract. For instance, our famous 5000mg hemp oil has an incredible 166.66mg of hemp extract per ml of liquid. So, it’s ideal if you want to see what hemp extract can do for you without having to swallow too much oil! That being said, our customers love the citrus flavour.

2 – How Are They Made?

Creating hemp seed oil involves cold-pressing the seeds. Reputable brands use this popular extraction method to keep the oil’s nutrient profile intact. The result is a light, nutty flavour that’s genuinely pleasant. As it doesn’t involve extraction from the plant’s aerial parts, it’s effectively cannabinoid-free. For the record, “aerial parts” refer to parts of the plants completely exposed to air, such as the stems, flowers, and leaves.

By contrast, hemp oil involves extracting beneficial compounds such as terpenes, cannabinoids, and flavonoids from the plant. As a result, more complex extraction techniques, such as ethanol or CO2 extraction, are needed. However, the results are worth it, as the hemp oil produced is rich in coveted cannabinoids.

3 – Hemp Seed Oil Versus Hemp Oil: Key Uses

Hemp seed oil is a superstar in the kitchen. It’s often added to smoothies, salads, or any recipe that needs a boost in fatty acids such as omega-3 and omega-6. Interestingly, hemp seed oil is also a big deal in cosmetics. It is believed to help moisturise the skin without clogging pores. Therefore, you might see it in lip balms, lotions, and hair conditioners.

Hemp oil is often used in wellness products designed for relaxation and overall balance. You may also find hemp topicals on sale. Such products could work with other popular skincare ingredients to help nourish the skin.

4 – Benefits

There’s no doubt that hemp seed oil is a nutritional powerhouse. It contains essential fatty acids, antioxidants, vitamins, and minerals. Therefore, it’s no surprise that people who want to keep their skin looking good use it. Hemp seed oil is also popular among individuals who wish to support a balanced diet.

If you’re interested in wellness applications, hemp oil offers a fascinating blend of plant compounds that could potentially support relaxation. Since various options are available in Australia, you might want to give hemp oil a shot if you’re actively looking for an alternative approach to everyday wellness.

5 – Should You Use Hemp Seed Oil or Hemp Oil?

Knowing what each one does before purchasing is essential to avoid disappointment. Hemp seed oil is suitable for anyone looking to buy a nutrient-dense oil to add to their diet. Whether you’re a health-conscious gourmand, vegetarian, or simply want to boost your omega-3 intake, hemp seed oil is a good fit. You’ll also find it useful if you have sensitive skin and want a light and natural moisturiser.

Hemp oil is well-suited for anyone interested in holistic wellness, including those interested in the other benefits of hemp. If you’re seeking cannabinoid-rich wellness supplements or topical products that emphasise hemp’s range of compounds, hemp oil is probably the better option.

Hemp Seed Oil Vs. Hemp Oil: Know the Benefits and Choose the Right One for You

Whether you want to give your diet a health boost with a rich in nutrients oil or are exploring new wellness options, hemp seed oil and hemp oil offer unique benefits tailored to different needs.

Hemp seed oil is an excellent option to add more nutrients to your diet. This is especially true if you like using oils in cooking. Hemp oil, on the other hand, has a high cannabinoid content. As such, it’s more suited to anyone interested in exploring alternative wellness options or adding plant-based support to their skincare routine.

By knowing the key differences between hemp seed oil and hemp oil, Australians can confidently choose the hemp product that best suits their lifestyle.

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