Why Have Sea Moss Gummies Suddenly Become So Popular?
Sea moss, also known as Irish moss, is a type of seaweed or algae. Its scientific name is Chondrus crispus. It grows along rocky Atlantic coastal waters between Europe and North America. Like other seaweeds and sea vegetables like kelp, sea moss is edible and comes in various colours, including red, black, and brown.
Although sea moss has been harvested for at least 14,000 years, this “superfood” has garnered mainstream attention only recently. While plenty of people enjoy sea moss in its original form, products such as sea moss gummies are enjoyed for their taste and convenience.
This article outlines the many benefits of sea moss, including a closer look at its superb nutritional profile. It also provides advice for those looking to add it to their daily wellness routines.
What Is the Nutritional Profile of Sea Moss?
The term “superfood” refers to foods that are laden with an enormous array of vitamins and minerals. While superfoods aren’t placed within any specific nutritional category, the phrase is generally reserved for nutrient-dense foods that are low in calories and purported to promote numerous benefits.
The human body is comprised of 100+ vitamins and minerals, and sea moss is believed to contain over 90 of them. Among them are calcium, magnesium, iron, zinc, manganese, potassium, and iron. Moreover, red seaweeds are desirable due to their high antioxidant content.
Even better is the fact that you get this remarkable collection of vitamins and minerals without it “costing” you many calories. A 20-gram serving of raw sea moss contains just 10 calories, no fat, no cholesterol, and just 1 gram of carbohydrates.
If all of the above isn’t enough, there’s a whopping 47mg of iodine in a single gram of sea moss.
What Benefits Does Sea Moss Provide?
Remember, a “superfood” is also renowned for providing a spectacular collection of benefits, and sea moss certainly doesn’t disappoint. Granted, more research is needed, but what we know is highly promising.
For instance, sea moss could help support energy levels due to its high iron content. An ounce of sea moss provides 14% of your RDA for iron, which plays a role in maintaining healthy red blood cells. Since issues such as tiredness and lethargy are often associated with a lack of iron, perhaps adding sea moss to your daily routine can help give you a boost without the crash associated with caffeine.
Another interesting benefit of sea moss is its capacity to improve the look and feel of hair and skin. Many regular sea moss users claim that they’ve seen a noticeable positive difference in how clear and vibrant their hair and skin look. This could be due to its vitamin A content.
In general, Irish Moss is a highly nutritious algae filled with dozens of vitamins and minerals that can support everyday wellness. The list of benefits attributed to the use of sea moss is growing, and hopefully, further research will appear to back up these claims. Certainly, the level of anecdotal evidence is overwhelming.
What Forms of Sea Moss Are Available?
There are several ways to enjoy sea moss, each offering a unique way to consume this superfood. Here is a look at four of the most prominent products.
Raw Sea Moss
This is the “original” form of sea moss. It is the dried, natural version that you can rehydrate and consume directly or add to certain recipes. Historically, sea moss has been added to stews, soups, and other foods that require thickening as it contains a natural thickener called carrageenan, which is also linked with a number of benefits.
Raw sea moss is the preferred option for individuals who want it in its purest form. However, it requires preparation, and the taste doesn’t necessarily appeal to everyone.
Sea Moss Gel
You can find readymade sea moss gel online. It is often added to teas, smoothies, or skincare products. You can easily add it to your daily routine, although you must store it in the fridge and consume it within a couple of weeks.
If you want to create sea moss gel yourself, soak the raw version in water overnight. Rinse the moss and place it in a blender with clean water. Keep blending the mixture until it has a smooth consistency, and store it in an airtight container in the fridge overnight so it gels.
Sea Moss Powder
This is another convenient consumption method. Users add it to juices, recipes, shakes, or cereals. It’s easy to store and measure, too.
Yet, such products are typically far more expensive than the raw version. Furthermore, you still have to contend with the taste.
Sea Moss Gummies
This consumption method ticks virtually every box for novice users. Sea moss gummies taste great, provide an easily measured amount, and can be stored in an airtight container for a long time. If you dislike the taste of natural sea moss and want to use the superfood while you travel, gummies are an excellent option.
Things to Consider Before Using Sea Moss
Although sea moss is an exciting product, there are a few things you must consider before making a purchase. For example, take note of your iodine consumption. Be wary if you’re using other supplements or have a thyroid issue, and seek advice from a medical professional before using sea moss.
Also, since this product comes from the sea, people with allergies to shellfish or seafood may have an allergic reaction.
You can mitigate some of the risks by purchasing sea moss gummies from a high-quality provider like Premium Jane. Reputable brands provide third-party lab reports so you can see what’s inside, enabling you to gauge your iodine and sea moss consumption. Such products are also free from fillers and additives.
In the end, sea moss gummies provide an easy, delicious, and convenient way to enjoy the nutrient-dense benefits of sea moss. You can check out our sea moss gummies by clicking on the link.
