5 Great Ways to Use Sea Moss

Also known as Irish moss, sea moss has become a highly sought-after product due to its rich nutritional profile. I previously covered its benefits in another blog post, so rather than repeat this information, let’s focus on another reason to use this fascinating item: its versatility.

It has a remarkable array of uses, and there are several ways to enjoy it. This article covers just five sea moss consumption methods, discussing the pros and cons of each one.

1 – Eat it Raw

Some people like to consume sea moss as nature intended by eating it raw. Those who prefer raw moss claim that it tastes like the ocean. You may find that it has a flavour reminiscent of clams or oysters. After soaking it to remove sand and debris, you’re left with a soft, gelatinous substance that’s easy to chew or blend into foods.

On the plus side, raw sea moss is laden with essential minerals such as calcium, magnesium, and iodine. Since it is unadulterated, you get to consume the sea moss in its purest form. Best of all, apart from soaking, you don’t need to spend much time preparing it. Indeed, if you buy the raw sea moss from a reputable provider, you shouldn’t even have to clean it.

However, raw sea moss is extremely salty, and not everyone is a fan of the slimy texture. Plenty of people have tried eating sea moss raw only to find that the theory is much better than the practice.

2 – Sea Moss Gel

It’s possible to create a gel by first drying the moss and then soaking it in water for up to 24 hours until it is soft. Next, blend it with water until it reaches a gel-like consistency. Alternatively, save yourself the trouble and buy readymade sea moss gel online!

Sea moss gel is extremely versatile since you can add it to different foods and drinks. It’s also easy to digest in gel form, and there’s evidence that it could support gut health. There’s also a belief that sea moss gel supports healthy skin due to the elevated collagen content.

Yet, creating homemade sea moss gel takes time, as there’s plenty of work involved. Whether you make it yourself or buy it online, the gel has a limited shelf life and must be refrigerated. Furthermore, the products you buy online are likely on the expensive side.

3 – Use it as a Thickener in Foods

You may have heard sea moss referred to as “gelatine for vegetarians.” That’s because it’s vegan-friendly and acts as a superb thickening agent. You can stir the gel form of it into stews, sauces, and soups to improve the texture. While it isn’t exceptionally high in protein (6 grams of protein per 100 grams of sea moss), you can still use it to beef up your protein intake a little.

Overall, sea moss naturally thickens foods, offering a rich, creamy texture to dishes. With just 50 calories per 100 grams, it doesn’t make a huge dent in your daily caloric intake. Furthermore, adding it to meals provides you with dozens of nutrients without changing the flavour a great deal.

Yet, this can change if you add an excessive level of sea moss to a dish. Also, while it works well in liquid-based dishes, sea moss gel isn’t as useful in solid meals.

4 – Create a Sea Moss Face Mask

If you’re looking for something unique to add to your skincare regime, give a sea moss face mask a try! There are plenty of “recipes” online, such as mixing sea moss with turmeric and applying it to your skin as a mask.

Research additional ingredients, and once you’ve created something interesting, apply a thin layer of the sea moss mask to your face. Let it sit for about 20 minutes before using lukewarm water to rinse it off.

Sea moss’s vitamin and collagen content could help support the skin. Vitamins A, C, and E can hydrate the skin, whereas collagen is linked to the reduced appearance of fine lines and wrinkles. Sea moss also has anti-inflammatory properties, which could help soothe irritated skin.

When applying a sea moss mask to your face, bear in mind that it’s potentially messy and requires some cleanup. Also, even though it’s safe for most skin types, certain people may experience sensitivity or mild irritation.

5 – Enjoy Sea Moss Gummies

Sea moss gummies are pre-made and occasionally combined with ingredients such as turmeric and elderberry for additional benefits. While some people try to create homemade gummies, it’s a time-consuming, challenging process that’s best left to the professionals.

Gummies are the simplest way to enjoy sea moss; you can use them on the go, and they don’t require blending or any additional preparation. The addition of sweeteners helps disguise the flavor of sea moss, making gummies a more palatable option for anyone who doesn’t like the product in raw or gel forms. Also, you know precisely how much sea moss is in every gummy, making it easier to regulate intake.

While there are additional sugars, a single gummy contains very little compared to the daily recommended intake amount. One other issue lies in the quality of the product. Less reputable sellers may use a manufacturing process that results in the loss of nutrients.

You can bypass this issue by using a trusted brand like Premium Jane. We include third-party lab reports with every batch of our Sea Moss Gummies so customers know they’re always getting value for money.

Sea Moss: Vitamins, Vitality, and Versatility

Known as a “superfood,” sea moss is available in many different forms, which means there are numerous ways to include it in your routine. Whether you apply it to your skin, consume it raw, use it in gel form or as a thickener, or enjoy the convenience of gummies, there are pros and cons to consider.

That being said, while many people may wish to experiment with different consumption methods, in our experience, most users settle on sea moss gummies as their “go-to” option.